Dehydrated Recipes

Seasoned Sunflower Seeds | Commercial Dehydrators

When dehydrating nuts and seeds, you should try to keep the temperature around 110 degrees to preserve the greatest amount of natural enzymes and unsaturated fatty acids. Don't exceed 150 degrees, which is the temperature at which these elements start to break down.

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Machine recommendation
Recommended machine
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Serves
Prep time icon
Prep time
5 minutes
Dehydration time icon
Dehydrating time
12-18 hours
Ingredients
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. onion powder
  • 1/2tsp. celery salt
  • 1/4 tsp. crushed red pepper flakes
  • 2 cups shelled sunflower seeds, raw
Ingredients
macros
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. onion powder
  • 1/2tsp. celery salt
  • 1/4 tsp. crushed red pepper flakes
  • 2 cups shelled sunflower seeds, raw
Instructions
  1. Soak sunflower seeds overnight. Rinse and dry thoroughly.
  2. Mix together the olive oil, soy sauce and seasonings. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray and dehydrate for 12-18 hours at 105-115°F (41-46°C).
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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
5 minutes
Dehydration time icon
Dehydrating time
12-18 hours
Ingredients
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. onion powder
  • 1/2tsp. celery salt
  • 1/4 tsp. crushed red pepper flakes
  • 2 cups shelled sunflower seeds, raw
Ingredients
macros
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. onion powder
  • 1/2tsp. celery salt
  • 1/4 tsp. crushed red pepper flakes
  • 2 cups shelled sunflower seeds, raw
Instructions
  1. Soak sunflower seeds overnight. Rinse and dry thoroughly.
  2. Mix together the olive oil, soy sauce and seasonings. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray and dehydrate for 12-18 hours at 105-115°F (41-46°C).
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/