Dehydrated Recipes

Raw Buckwheat Granola | Commercial Dehydrators

Buckwheat is a gluten-free pseudo-cereal that is highly nutritious and particularly high in fibre, antioxidants, manganese and essential amino acids.

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Serves
6
Prep time icon
Prep time
48 hours
Dehydration time icon
Dehydrating time
8 hours
Ingredients
  • 2 cups raw buckwheat
  • Water
  • 1 cup chopped nuts or seeds (almonds, pecans, pumpkin seeds, walnuts, etc)
  • 3/4 cup dried fruit (unsweetened cherries, goji berries, raisins, etc)
Ingredients
macros
  • 2 cups raw buckwheat
  • Water
  • 1 cup chopped nuts or seeds (almonds, pecans, pumpkin seeds, walnuts, etc)
  • 3/4 cup dried fruit (unsweetened cherries, goji berries, raisins, etc)
Instructions
  1. Soak buckwheat in a bowl filled with water overnight; drain and rinse until no longer slimy.
  2. Drain again and set aside to sprout for 2 days at room temperature (rinse and drain every 4 to 8 hours). Buckwheat should have little tails and be ready for dehydrating at the end of two days.
  3. Spread buckwheat in a single layer on dehydrator tray lined with non- stick sheet. Place in a dehydrator and dry at 115°F (46°C) for 6 to 8 hours or until crisp.
  4. Mix dried buckwheat with other ingredients like nuts/seeds and dried fruit. Serve with nut milk if desired.
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Machine recommendation
Main image
Prep time icon
Serves
6
Prep time icon
Prep time
48 hours
Dehydration time icon
Dehydrating time
8 hours
Ingredients
  • 2 cups raw buckwheat
  • Water
  • 1 cup chopped nuts or seeds (almonds, pecans, pumpkin seeds, walnuts, etc)
  • 3/4 cup dried fruit (unsweetened cherries, goji berries, raisins, etc)
Ingredients
macros
  • 2 cups raw buckwheat
  • Water
  • 1 cup chopped nuts or seeds (almonds, pecans, pumpkin seeds, walnuts, etc)
  • 3/4 cup dried fruit (unsweetened cherries, goji berries, raisins, etc)
Instructions
  1. Soak buckwheat in a bowl filled with water overnight; drain and rinse until no longer slimy.
  2. Drain again and set aside to sprout for 2 days at room temperature (rinse and drain every 4 to 8 hours). Buckwheat should have little tails and be ready for dehydrating at the end of two days.
  3. Spread buckwheat in a single layer on dehydrator tray lined with non- stick sheet. Place in a dehydrator and dry at 115°F (46°C) for 6 to 8 hours or until crisp.
  4. Mix dried buckwheat with other ingredients like nuts/seeds and dried fruit. Serve with nut milk if desired.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/