Dehydrated Recipes

Parmesan Flax Seed Cracker | Commercial Dehydrators

Low-carb flaxseed crackers are made of a blend of flaxseed and Parmesan cheese, giving them a delicious savory flavor that's perfect with any dip or cheese spread. They are low carb, gluten free and the perfect keto diet snack!

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Serves
4
Prep time icon
Prep time
20 minutes
Dehydration time icon
Dehydrating time
12 to 36 hours
Ingredients
  • 1 cup flax seed meal
  • 1/3 cup grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup water
Ingredients
macros
  • 1 cup flax seed meal
  • 1/3 cup grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup water
Instructions
  1. Combine all ingredients in a bowl and stir properly. Set aside to sit for 10-15 minutes and stir frequently until mixture is thick but not stiff.
  2. Spread thick mixture on dehydrator tray and use a spatula to score gently. Place in a dehydrator and dry at 104-113°F (40-45°C) for 12 to 36 hours. Turn crackers over every 5 to 6 hours.
  3. Break crackers apart along the score lines. Store flax seeds cracker in an air-tight bag or container.
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Machine recommendation
Main image
Prep time icon
Serves
4
Prep time icon
Prep time
20 minutes
Dehydration time icon
Dehydrating time
12 to 36 hours
Ingredients
  • 1 cup flax seed meal
  • 1/3 cup grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup water
Ingredients
macros
  • 1 cup flax seed meal
  • 1/3 cup grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup water
Instructions
  1. Combine all ingredients in a bowl and stir properly. Set aside to sit for 10-15 minutes and stir frequently until mixture is thick but not stiff.
  2. Spread thick mixture on dehydrator tray and use a spatula to score gently. Place in a dehydrator and dry at 104-113°F (40-45°C) for 12 to 36 hours. Turn crackers over every 5 to 6 hours.
  3. Break crackers apart along the score lines. Store flax seeds cracker in an air-tight bag or container.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/