Dehydrated Recipes

Dehydrated Granola Bars | Commercial Dehydrators

These Dehydrated Granola Bars are packed with flavor and perfect for a quick breakfast or snack! They're also great for anytime of the day when you need a little extra energy boost. These bars are delicious right out of the pack, but they're also great dipped in Greek yogurt or topped with peanut butter.

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Machine recommendation
Recommended machine
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Serves
3
Prep time icon
Prep time
30 minutes, plus soaking time
Dehydration time icon
Dehydrating time
13 hours
Ingredients
  • 1 cup whole oat groats
  • 1 cup sunflower seeds
  • 1 cup cashews
  • 2 cups cranberries
  • 1 cup dates, finely chopped
  • 1 tablespoon coconut oil
  • 1/2 cup maple syrup
  • 3/4cup freshly ground flax meal
  • 1/2 cup flax seeds
  • 1/2 cup sesame seeds
Ingredients
macros
  • 1 cup whole oat groats
  • 1 cup sunflower seeds
  • 1 cup cashews
  • 2 cups cranberries
  • 1 cup dates, finely chopped
  • 1 tablespoon coconut oil
  • 1/2 cup maple syrup
  • 3/4cup freshly ground flax meal
  • 1/2 cup flax seeds
  • 1/2 cup sesame seeds
Instructions
  1. Add oat groats, cashews and sunflower seeds to separate bowls. Add water to each bowl and soak overnight. Soak cranberries for 1 hour before use. Drain all the soaked ingredients
  2. Add oat groats to a blender and blend until its size decreases by half. Add cashews and sunflower seeds, and pulse for 30 seconds.
  3. Transfer mixture into large bowl. Add the drained cranberries, sesame seeds and flax seeds to the mixture and stir well.
  4. Add dates, flax meal, coconut oil, and maple syrup to a blender and blend into a thick, creamy, and caramel like texture. Pour caramel mixture into the oat groats mixture and stir well.
  5. Spread the mixture on dehydrator tray lined with non-stick sheet. Use a spatula to score granola into 3 by 3 inch (7.6-7.6 cm) square sizes.
  6. Place in a dehydrator and dry at 145°F (63°C) for 2 hours. Decrease heat temperature to 125°F (52°C) and dry overnight. Flip granola bars over when dried halfway and continue drying.
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Machine recommendation
Main image
Prep time icon
Serves
3
Prep time icon
Prep time
30 minutes, plus soaking time
Dehydration time icon
Dehydrating time
13 hours
Ingredients
  • 1 cup whole oat groats
  • 1 cup sunflower seeds
  • 1 cup cashews
  • 2 cups cranberries
  • 1 cup dates, finely chopped
  • 1 tablespoon coconut oil
  • 1/2 cup maple syrup
  • 3/4cup freshly ground flax meal
  • 1/2 cup flax seeds
  • 1/2 cup sesame seeds
Ingredients
macros
  • 1 cup whole oat groats
  • 1 cup sunflower seeds
  • 1 cup cashews
  • 2 cups cranberries
  • 1 cup dates, finely chopped
  • 1 tablespoon coconut oil
  • 1/2 cup maple syrup
  • 3/4cup freshly ground flax meal
  • 1/2 cup flax seeds
  • 1/2 cup sesame seeds
Instructions
  1. Add oat groats, cashews and sunflower seeds to separate bowls. Add water to each bowl and soak overnight. Soak cranberries for 1 hour before use. Drain all the soaked ingredients
  2. Add oat groats to a blender and blend until its size decreases by half. Add cashews and sunflower seeds, and pulse for 30 seconds.
  3. Transfer mixture into large bowl. Add the drained cranberries, sesame seeds and flax seeds to the mixture and stir well.
  4. Add dates, flax meal, coconut oil, and maple syrup to a blender and blend into a thick, creamy, and caramel like texture. Pour caramel mixture into the oat groats mixture and stir well.
  5. Spread the mixture on dehydrator tray lined with non-stick sheet. Use a spatula to score granola into 3 by 3 inch (7.6-7.6 cm) square sizes.
  6. Place in a dehydrator and dry at 145°F (63°C) for 2 hours. Decrease heat temperature to 125°F (52°C) and dry overnight. Flip granola bars over when dried halfway and continue drying.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/