Dehydrated Recipes

Dehydrated Brussels Sprouts | Commercial Dehydrators

Preserve those fresh brussels sprouts for future use by dehydrating them. Not only does this preserve their flavor and nutrition, but it also extends their shelf life for months! Use these preserved brussels sprouts in your favorite salads, stews or just to satisfy that late-night craving.

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Machine recommendation
Recommended machine
Servings Icon
Serves
Prep time icon
Prep time
15 minutes
Dehydration time icon
Dehydrating time
12 hours
Ingredients
  • Brussels Sprouts
Ingredients
macros
  • Brussels Sprouts
Instructions
  1. Trim the stems of the brussels sprouts and remove any wilted or damaged outer leaves. Boil or steam them whole until you can pierce them with a sharp knife or skewer.
  2. Drain and place the sprouts in a large bowl of ice water until cool. Cut each sprout vertically in half through the stem and spread on dehydrator trays, cut side up.
  3. Dehydrate at 125°F (52°C) for 12 hours until dry and crunchy.
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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
15 minutes
Dehydration time icon
Dehydrating time
12 hours
Ingredients
  • Brussels Sprouts
Ingredients
macros
  • Brussels Sprouts
Instructions
  1. Trim the stems of the brussels sprouts and remove any wilted or damaged outer leaves. Boil or steam them whole until you can pierce them with a sharp knife or skewer.
  2. Drain and place the sprouts in a large bowl of ice water until cool. Cut each sprout vertically in half through the stem and spread on dehydrator trays, cut side up.
  3. Dehydrate at 125°F (52°C) for 12 hours until dry and crunchy.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/