Dehydrated Recipes

Cauliflower Poppers | Commercial Dehydrators

These bite-sized treats will soon replace your favorite chip as your late-night snack. They are flavored with miso paste, which is a mixture of cooked soybeans, a fermenting agent and water. Purchase the white, rather than red, miso paste for a milder flavor. Miso can be kept refrigerated and used in a variety of food preparations, including soups, sauces, glazes and marinades.

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Machine recommendation
Recommended machine
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Serves
Prep time icon
Prep time
5 minutes
Dehydration time icon
Dehydrating time
10 hours
Ingredients
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Ingredients
macros
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Instructions
  1. Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140°F (60°C) for one hour. Lower the temperature and dehydrate at 110°F (43°C) for another 10 hours or until crispy.
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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
5 minutes
Dehydration time icon
Dehydrating time
10 hours
Ingredients
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Ingredients
macros
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Instructions
  1. Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140°F (60°C) for one hour. Lower the temperature and dehydrate at 110°F (43°C) for another 10 hours or until crispy.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/